A Holistic Approach

A Personalized Holistic Approach

It is easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.[image_frame style="framed_shadow" align="right" title="health coaching with ileana"]http://holistic-alchemy.com/wp-content/uploads/2012/08/stockxpertcom_id17742841_jpg_47a344ec7ac3e3a7f3d339035f9f45d0-300×207.jpg[/image_frame]

As we work together, you will learn to correct the root causes of your problems using simple natural methods that are available to you at any time. You will learn to make lifestyle choices that lead to lasting results.

I will not load your mind with lists of calories, carbs, fats, and proteins, or tons of restrictions. Instead of taking out habits or foods that do not help you, you will learn to add healthy habits and nutritious foods that fit your unique needs, lifestyle, preferences, and ancestral background. You will create a happy, healthy life in a way that is flexible, fun and rewarding.

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